The Shadow Playbook
Bonus Content
Welcome to the bonus content for The Shadow Playbook. Â
If you are reading the Shadow Playbook, you already know why you’re here. Please enjoy the content below, including more thorough explanations or tracking sheets and menus, along with examples and samples, and forms to download and fill in yourself.Â
If you’re not yet reading The Shadow Playbook, click here to purchase it on Amazon.
Chapter 6:
Creating Sustainable Change
Tracking SheetÂ
If you want to create sustainable change in your life, tracking the practices that cultivate that change are essential. This might include tracking new behaviors, habits to cultivate, qualities, or practices – anything you want to bring your awareness to. The often under-appreciated act of tracking can change your life! Research shows that tracking alone can result in behavior change. It will help you outsmart your ego and cultivate the life you want to be living.
These complementary resources include sample tracking sheets (to download and start using), as well as an explanation of how to use.Â
Chapter 8:
Right Livelihood: Shadow Play at Work
The Best Advice Practice Audio CompanionÂ
If you are engaging in the closed-eye experience, The Best Advice, from The Shadow Playbook, use this audio track to guide you through the experience.
Chapter 10:
Your Heartfelt Dreams: A Guide to Living Your Own Hero’s Journey
Visioning: Clarifying your Heartfelt Dreams audio companion.Â
This audio track guides you through the vision process from chapter 10. Use it, along with the process steps outlined in the book.
Chapter 13:
Financial Freedom: Liberating Your Relationship With Money
Visioning for Your Financial Future Audio Companion
This audio track guides you through the vision process from chapter 13. Use it, along with the process steps outlined in the book.
Practice Menu
If you want to make changes in your life, a menu approach can help you:
1. Enhance your experience of a quality (for example, joy, creativity, happiness, etc.)
2. Gain momentum on a project (for example, clearing clutter, producing a play, planning a vacation)
3. Allow for variety in a particular area of practice (for example, spiritual upliftment, creativity, exercise, wellbeing, etc.)
